Everything in moderation means whatever thing we do, we do it moderately; not too little and not too much. I live by the everything in moderation mindset especially when it comes to eating. I sometimes suffer from digestive issue, therefore I need to make sure I don’t overeat or eat too much of the same thing. Also if I love a particular food, occasionally I will eat it for consecutive days. So this saying serves as a gauging guidance for my eating habit.
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I’m a big fan of natural plain yogurt. The main reason I choose natural plain over flavored yogurt is that the latter almost always add sugar, preservatives, coloring and/or stablizer. This doesn’t mean that all natural plain yogurt is free from these ingredients. You can learn how to choose the best healthy natural yogurt in this article. Because… don’t we all deserve the best?
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Do you like yogurt? A few years back, I would have said no. I’m a fan of yogurt now. In fact very much. Why the change? I decided to eat healthily and along the way learned how to read food ingredients.
You see, I was never a yogurt person. And even if I eat yogurt, I would usually go for the flavored kinds such as berries yogurt, mango yogurt, etc. That was until I found out these flavored yogurts have additional sugar, artificial flavoring, artificial coloring, preservatives, additive or stabilizer added to it. Since then, I’ve switched to the natural kind, which is the plain type. ~ Amy
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Eating meditation is not a religion. Nor a trendy activity to partake. It’s not even a special skill. Eating meditation is one of the most basic mindfulness meditations that allow you to experience food in full consciousness/awareness. It’s about waking up to our everyday eating activity. Once you have first-hand experience of mindfulness meditation, you’ll realize how we take most of the things in our life for granted, yup including our meals!
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What does mindful eating means?
The word mindful means being conscious or aware. Mindful eating is to eat consciously or in awareness. Simply, it means to pay attention to the eating process. Your whole being concentrating on the eating actions; from the shape of the food, smell, texture to the taste of the food. When you pay attention to what you’re eating, you get better food satisfaction, and are in control of what you put in your mouth. In fact, mindful eating is one of the meditation practices for mindfulness.
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