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How To Choose The Best Healthy Natural Yogurt

Do you like yogurt? A few years back, I would have said no. I’m a fan of yogurt now. In fact very much. Why the change? I decided to eat healthily and along the way learned how to read food ingredients.

You see, I was never a yogurt person. And even if I eat yogurt, I would usually go for the flavored kinds such as berries yogurt, mango yogurt, etc. That was until I found out these flavored yogurts have additional sugar, artificial flavoring, artificial coloring, preservatives, additive or stabilizer added to it. Since then, I’ve switched to the natural kind, which is the plain type. ~ Amy
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